31st March

Hello everyone,
Hopefully you found yesterday's affirmation shower useful or at least enjoyable. Thinking positively isn't going to make it all ok but by changing our mindset and having a variety of coping strategies, we can change the way we react to situations like this. Today I have a great mindfulness activity booklet. When we practise mindfulness, our thoughts tune into what we are sensing in the present moment rather than rehashing the past or imagining the future. It's a great grounding tool. Let me know how you get on, what works and what you're enjoying.
Keep smiling. Mrs Brown.